Contains: gluten, soy
A healthier, lower oil, vegan take on the classic. A dark roux with peppers, onions, celery, okra, jackfruit, red beans and a few shiitake mushrooms. Classic cajun seasonings. Served with short-grain brown rice. Small desert of gently spiced and sweetened, baked pears with an oat crumble. (Gumbo contains a very small amount of gluten in the roux and soy in the form of tamari.)
Ingredients: olive oil, wheat flour, green bell peppers, celery, onion, vegetable stock, herbs, spices, okra, shiitake, garlic, tomatoes, kidney beans, jackfruit, brown rice, pears, salt, lemon juice, vanilla, oats, brown sugar, coconut oil, parsley