A healthier, lower oil, vegan take on the classic. A dark, gluten-free roux with peppers, onions, celery, okra, jackfruit, red beans and a few shiitake mushrooms. Classic cajun seasonings. Served with short-grain brown rice. Small desert of gently spiced and sweetened, baked pears with a gluten-free oat crumble.
Ingredients: vegetable stock, kidney beans, brown rice, oats, olive oil, herbs, spices, coconut oil, parsley, lemon juice, vanilla, salt, green bell peppers, celery, onion, shiitake, garlic, tomatoes, jackfruit, pears, brown sugar, okra, flour